Fitness & Wellness
Weekly Workout Plan
A simple push/pull/legs split you can check off each week.
Strength
Cardio
Mobility
Push Day 3
Bench press 4×8
Overhead press 3×10
Tricep dips 3×12
Pull Day 3
Deadlift 4×5
Pull-ups 3×AMRAP
Barbell rows 3×10
Leg Day 3
Squats 4×8
Lunges 3×12
Calf raises 3×15
Cardio 2
30-min run
HIIT intervals
Recovery 2
Stretch & foam roll
Rest day / walk